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The Best 153+ Weight Loss Programs Okc Free Download PDF Video. The principle seems simple enough, but in reality the question is a bit more complicated. First of all, reaching and then maintaining the state of ketosis is not so simple.. Starting from this principle the ketogenic diet is particularly effective , but this does not mean that it is for everyone and allows the do-it-yourself.. Our Diet plans are very powerful since you work out to see outcomes. How does it work? This diet is based on the induction of ketosis , a biochemical state in which the body, after consuming all the available sugar, starts to burn the "supply" fats.. You will experience the greatest weight-loss diet when you do. Losing weight is great for many states.. The significant quantity of weight could be lost in a couple of days or even weeks..